See below for instructions on how to make your own. 12foru does have kits available that comes with premade and magnesium flakes to make more along with recipe to make more. We also offer magnesium flakes on their own and recipe comes with those as well. When purchasing this product you will receive 8 oz of premade magna spray.
Magna spray is a great sun recovery option and when used out in the sun offers sunscreen protection as well.
Did you know that magnesium controls & assists over 300 processes in the body & that it is estimated that over 90% of the population is magnesium deficient?
Some Possible Symptoms of magnesium deficiency: The symptoms of magnesium deficiency are so numerous that I recommend getting sufficient magnesium before doing anything else for your health. Magnesium deficiency is involved in many degenerative diseases including:
Aching muscles and joints.
Arthritis. ...Ostepoarthritis, Rheumatoid arthritiis, generalized arthritis etc.
Cancers. Increased risk of a variety of cancers.
Craving for salt or chocolate.
Cramps and muscle spasms.
Energy low, lack of energy.
Hypertension (high blood pressure).
Immune system compromised (with secondary problems as a result).
Kidney disease and kidney stones.
Muscular skeletal problems: fibrositis, fibromyalgia, cramps, pains,
Nervous problems, anxiety, panic attacks, confusion, irritability, hypertension.
Neurological problems like depression, anxiety, memory loss, panic attacks, moodiness, confusion.
Osteoporosis. Even a mild deficiency in magnesium is a risk factor for osteoporosis.
Restless legs syndrome.
Skin - premature wrinkles.
Stress, increased sensitivity to stress.
Does it matter if we are a little bit deficient?
Well, magnesium plays an important role in biochemical reactions all over your body. It is involved in a lot of cell transport activities, in addition to helping cells make energy aerobically or anaerobically. Your bones are a major reservoir for magnesium, and magnesium is the counter-ion for calcium and potassium in muscle cells, including the heart. If your magnesium is too low, you can experience muscle cramps,arrythmias, and even sudden death. Ion regulation is everything with respect to how muscles contract and nerves send signals. In the brain, potassium and sodium balance each other. In the heart and other muscles, magnesium pulls some of the load. Magnesium is an old home remedy for all that ails you, including "anxiety, apathy, depression, headaches, insecurity, irritability, restlessness, talkativeness, and sulkiness." In 1968, Wacker and Parisi reported that magnesium deficiency could cause depression, behavioral disturbances, headaches, muscle cramps, seizures, ataxia, psychosis, and irritability - all reversible with magnesium repletion.
Stress is the bad guy here, in addition to our woeful magnesium deficient diets. As is the case with other minerals such as zinc, stress causes us to waste our magnesium like crazy
Let's look at the mechanisms first. Magnesium hangs out in the synapse between two neurons along with calcium and glutamate. If you recall, calcium and glutamate are excitatory, and in excess, toxic. They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Therefore, if we are deficient in magnesium, there's no guard. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death. In the brain, that is not an easy situation to reverse or remedy.
- Cheap Vodka 2 cups
- Distilled Water 2 cups ·
- Magnesium Chloride flakes. approximately 1 cup ·
- One glass Wide mouth Jar/Bottle 32 oz ·
- One or two Spray bottles Fill the spray bottle with MAGNA SPRAY complex.
- **Do not heat the mixture.
- Do not use metal containers, spoons, or lids to prepare or store..
For the full magnesium & boron document please use the contact form and it will be emailed to you
All of our herbal tinctures & most products are handmade & hand infused. Herbs used are either organic or wild harvested. We are a small home based business committed to quality. All Blends are all developed after hours of research & carefully put together for optimal results. I am also a holistic practitioner who helps & teaches people how to get healthy using solely natural means. From the simplest of diseases to the most complex, we can help. Our contact information is available on the contact us page.
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Suggested Dosage. 1-4 sprays per extremity, abdomen, & face. Use a high dosage during the first 3-4 months, to ensure proper restoration of cellular magnesium levels. Some people use less after this time - everyone is different. You are not likely to need less as the magnesium burns off every day and needs to be replaced.